![]() Middle-aged adults must rely on healthy food sources to meet these needs. These estimates do not include women who are pregnant or breastfeeding. The energy requirements for ages thirty-one to fifty are 1,800 to 2,200 calories for women and 2,200 to 3,000 calories for men, depending on activity level. engage in moderate physical activity at least 150 minutes per week.To maintain health and wellness during the middle-aged years and beyond, it is important to: Body composition changes due to fat deposits in the trunk. Wounds and other injuries also take longer to heal. Many people in their late thirties and in their forties notice a decline in endurance, the onset of wear-and-tear injuries (such as osteoarthritis), and changes in the digestive system. There is also a loss of muscle tone and elasticity in the connective tissue. Wrinkles begin to appear, joints ache after a highly active day, and body fat accumulates. However, a middle aged person can remain vital, healthy, and near his or her physical peak with proper diet and adequate exercise.ĭuring this stage of the human life cycle, adults begin to experience the first outward signs of aging. All of these are signs of aging, as the human body begins to change in subtle and not-so-subtle ways. In both men and women, visual acuity declines, and by age forty there can be a decreased ability to see objects at a close distance, a condition known as presbyopia. A number of physical changes take place in the middle-aged years, including the loss of bone mass in women due to dropping levels of estrogen during menopause. ![]() In the latter part of this life stage, women face perimenopause, which is a transition period that leads up to menopause, or the end of menstruation. For example, during the early years of middle age, many women experience pregnancy, childbirth, and lactation. The early period of this stage is very different from the end. Middle age is defined as the period from age thirty-one to fifty.
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